Wednesday, November 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Blackjack

0

When the fog cleared, four southside regulars appeared from their vehicles to run around various parking lots at the school. The theme – 21, or 19, or 11.

Thang: Mosey to far school parking lot – warm up with SSH, Don Q, squats, mountain climbers, LBCs.

21s, or Covid-19s – start in parking lot circle near light, run one loop, perform one merkin, run second loop, perform two merkins, repeat up to 21.

Mosey to rear school big steps. 11s – run up steps, one WWII situp, run down, 2 situps, repeat up to 11.

11s – dips and Freddies

JITFO long way back to flag

Moleskin:

Thanks for showing up, YHC thought it may be a solo gig without a Q on the schedule at 5:00 AM. Social distancing was ever present. Numbers are dwindling but YHC is hopeful F3 will remain in effect with small numbers and mindful Q approaches.

21s were brutal and monotonous. Thanks to P Trap for taking the lead and finishing up first for the PAX. No this isn’t YHC’s 21st birthday Last Call, but YHC appreciates the gesture.

Stay safe ya’ll.

-Singer

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