Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Aren’t Sandbags fun?

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4 Pax showed up in the gloom for a beatdown with sandbags.

Warmarama: Side Straddle hop, Arm Circles, Imperial Walkers, Air Squats

The Thang: Jog around the parking lot.

10 minute AMRAP with Sandbags:

Round 1: 10 Air Squats, 10 Merkins, 10 2 count American Hammers, Sprint 200 yards

Round 2: 10 Alternating Lunges, 10 Carolina Dry Docks, 20 Big Boy Sit-ups, 200 yard Sprint

Round 3: 10 Push Press, 10 Jump Squats, 20 4 count Flutter Kicks, 200 Yard Sprint

Round 4: 10 Burpees over sandbags, 20 4 count LBC’s

Circle of Trust, Countarama, Namearama, Reading of Romans 9:20-21

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