Always 70 and Sunny
Always 70 and Sunny

Exactly Ten


Pursuant to the Governor’s State of Emergency Order, ten cautiously optimistic F3RVAers posted to see what YHC had in store. Masks on:

Mosey to Police Monument for COP: Tom Brady = 20 eaaaasy Helicopters plus 2 nonsensical Burpees / Imperial Walkers x 10 / Russian Soldiers x 10 / WWIIs x 10 / Scorpion Kicks x 10 / HR Merkins OYO x 10. Mosey to Cary Elementary

High Energy Dora: Round 1 – HR Merkins x 100. Round 2 – Flutter Kicks x 200. Round 3 – Swing Planks (200) and Freddy Mercurys (100).

Mid-Stream Stretches

Mosey to Water Treatment Hill AKA Stink Hill for Triple Nickel. Bernie Sanders up the hill. Jump Squats x 5. Back down the hill. Round 1 – LBCs. Round 2 – Mountain Climbers. Round 3 – SSHs.

Mosey back to Police Monument the long way. Speaking of old NFL guys who should retire, but instead continue to make poor decisions (TB12), Jason Witten is now a Vegas Raider. Burpees x 3 OYO.


NMS: It was nice to get off campus today and see tons of people out (in small, appropriately spaced out, groups) enjoying the nice weather and appropriate camaraderie. I for one needed the 2.5 miles that we accumulated during the beatdown.

As we continue to pass through uncharted territory, let us all be mindful of those truly in need; of those who may be scared and unsure. Our parents, our kids, our friends, whoever it may be, let’s do all we can to help them through. Let us lead by example, and make those decisions that are best for everyone, even if we may not agree.

Welcome Smaht Pahk. Nice to see you hand it to your old man, Pucker, this morning. An infusion of young blood is always good for this group.

Have a great day men, and be safe!


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  1. Really nice morning to be out. It was also great see so many others out enjoying our parks. Fresh air in times like this, is key. Thanks for pretending to follow.

  2. Swirly (F3 Corporate) on

    Legal limit baby ! Nice field trip Vinny.
    Welcome Smat Pak
    See y’all in the gloom..

  3. Great Q Vinny, it was fun to do a field trip. These daily workout habits will keep us sane in this unusual season.
    Press on

  4. It’s only a matter of time until I fully become Elbow Bump. Maybe I should add it as an alias for Big Data….?

    Great Q Vinny. I enjoyed the traveling show.

  5. Smaht Pahk needed the workout – will get him out as often as I can (while he’s home).