A Lucky Return

6 to YHC make his return to MANNDate. It has been 30 weeks since YHC came to the grounds of Washington-Henry ES. It was time to play a little catch up.

This is how it went down

COP (ALL IC) – DQ, SSH, Hillbillies, LBC’s, Arm Circles

THANG

The Lucky Horseshoe

• Lap 1
• Merkins X30
• Lap 2
• Merkins X30, Goblet Squats X30
• Lap 3
• Merkins X30, Goblet Squats X30 , KB Swings X30
• Lap 4
• Merkins X30, Goblet Squats X30 , KB Swings X30, Flutter Kick Press X30
• Lap 5
• Merkins X30, Goblet Squats X30 , KB Swings X30, Flutter Kick Press X30, (2ct) American Hammer x30
• Lap 6
• Goblet Squats X30 , KB Swings X30, Flutter Kick Press X30, (2ct) American Hammer x30
• Lap 7
• KB Swings X30, Flutter Kick Press X30, (2ct) American Hammer x30
• Lap 8
• Flutter Kick Press X30, (2ct) American Hammer x30
• Lap 9
• (2ct) American Hammer x30
• Lap 10

Mosey to the SF

5 MOM (PAX Choice) – Around the World, Boat/Canoe, Around the World (reverse), Halos, KB Merkins

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

It was great to be back swing around kettle bell this morning. Last time YHC was out there was in the middle of Aug and Gumbo had a guest Q.

Mumble chatter has you guess it was focused around COVID-19. Impacts on the HS and College students to Corned Beef giving us an update on Westminster.

Prayers go out to our brother Mud Face who is taking a leave of absence to help take care of his mom and dad. Also to No Idea for practicing true “Social Distancing” to help protect his wife

SPIT ON THAT!!