F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Wilderness

0

Conditions: Surprisingly chilly for the forecasted high

PAX: 4

FNGs: HA

DR PAX: HAHA

Warmarama

  • SSH – 30
  • Michael Phelps – 10
  • Pickle Pounders – 10
  • Reverse Lunge (4ct) – 10

The Thang

Mosey to the Food Lion back lot, the long way.

Iron PAX 2018 Week 2 Redux – Four rounds of the following, each one “counted” by a different PAX so as to facilitate mumble chatter.

  • 50 Squats
  • 40 Big Boys
  • 30 Merkins
  • 20 Bonnie Blairs (10 each leg)
  • 10 Burpees
  • 400 meter run (to last speed bump and back)

Mosey back to clubhouse.

Elevens: Step-Ups / Dips

Mary

Dealer’s Choice, AMRAP for one minute: American Hammer, Freddy Mercury, the MARVEL (one 4ct Penguin Crunch + one 4ct LBC).

COT

The concept of “wilderness” is regularly used through scripture as a place that appears fruitless and desolate but where God does/begins great works: Israel’s wandering, Jesus tempted, Ezekiel & dry bones, etc.

  • YHC encouraged the PAX that in this time of “wilderness” caused by the COVID-19 pandemic, to be looking for/following after the work that God is doing.

Moleskin

  • Dreamliner pawned off his merkin/burpees counting responsibilities on YHC, much to the other PAX’s chagrin (YHC is not fast at burpees).
  • YHC appreciates the flattery of being the source of inspiration for a new ab exercise, even if it was born out of a failed attempt at usurping choice.

Announcements

  • AOs are still operating regularly, with “social distancing” enacted (e.g. no balling up for prayer).
  • March QuadP is an FNG / Kotter challenge–get those newbies out (like they have anything else to do) and get those guys who haven’t been out in a while to come.

F3 Important Links

Share.

About Author

Leave A Reply