Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dosing normal

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Three posted for this week’s Punisher. We said hey at a comfortable distance in the Holton parking lot and moseyed at 6 PM sharp into the grass at the western end of the school for the initial triangle: 25 x SSHs, 15 x IWs, 15 x Helicopters, 15 x DQs, 15 x Hillbillies, and 10 x Susan Somers (each way).

Mosey back to the parking lot and pick non-adjacent parking spaces for Social Distancing practice, beginning with 19 seconds (PAX take turns counting aloud) of Bear Crawl within our spaces, 19 Merkins, 19 Squats, and 19 Reverse Crunches. Lunge to another non-adjacent space and complete 18. And so on, moving between spaces and through 11 reps (and three rounds of counting Bear Crawls). At 10 reps, stay put and switch exercises to 10 seconds of Crab Walk (counting aloud again), 10 Carolina Dry Docks, 10 Back Lunges (single count), and 10 American Hammers (single). 9 reps next round and so on down to 2 reps. At one rep, 4 Burpees, then move out of our parking spaces.

Move to the school wall for a Triple Check with People’s Chair, Rosalitas, and a run to the parking lot entrance and back.

Slide around the corner of the school and triangle up for Elbow Plank medley. Alternating PAX count beginning with 40 seconds of Elbow Plank followed by 10 second break. Three rounds with breaks. Follow with 30 seconds, alternating and with same break length between. Then 20 seconds, alternating. At 10 seconds, completed Pickle Pounders from Elbow Plank, again alternating and with breaks.

Roll over and finish with a few minutes of stretching. Triangle of Trust with 6 feet of spacing. YHC took us out.

Current real world affairs feel heavy and distort the view. Forty-five minutes of normal is a big help. Nice job guys.

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