Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Neighborhood Watch

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6 PAX arrived to Up the Creek ready to put in the miles. The weather was a stunning 49 degrees.

Warmarama

  • Pre-Workout Stretching OYO

The Thang

  • The running route in this workout was dubbed “Neighborhood Watch.”

COT

I alone cannot change the World, but I can cast a stone across the water to create many ripples.

(Mother Teresa)

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