5 mighty men started a new week the right way at Hoedown this morning. Here’s how it happened:
COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Handshake messed up so we did 5 burpees).
Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Broad jumps. Next round: Bear Crawl. All the way to the top of the hill. Mosey to blacktop.
7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 two count flutter kicks in each corner // 21 merkins // 28 squats // 21 carolina dry docks // 14 WW2s // 7 Burpees. Mosey to field.
Triple Check: P1: Donkey Kicks // P2: Dips on bench // P3: run to monkey bars, 5 pull ups, run back.
Mosey back to the flag. In honor of International Panda Day, lay on your back and spell out I LOVE PANDAS with your feet.
Numberama, Namerama, Socially Distanced COT
Announcements: Doozy has the Q at No Toll tomorrow, come prepared for a St Patty’s day treasure hunt
3 Comments
Great morning guys! Love your neighbor.
Great job Bodo’s. Something tells me you had some pent up Corona-adrenaline today….
60+ Burpees, yeesh. I had zero doubt that someone would screw up the silent cadence.