Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I ❤️ Pandas

3

5 mighty men started a new week the right way at Hoedown this morning. Here’s how it happened:

COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Handshake messed up so we did 5 burpees).

Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Broad jumps. Next round: Bear Crawl. All the way to the top of the hill. Mosey to blacktop.

7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 two count flutter kicks in each corner // 21 merkins // 28 squats // 21 carolina dry docks // 14 WW2s // 7 Burpees. Mosey to field.

Triple Check: P1: Donkey Kicks // P2: Dips on bench // P3: run to monkey bars, 5 pull ups, run back.

Mosey back to the flag. In honor of International Panda Day, lay on your back and spell out I LOVE PANDAS with your feet.

Numberama, Namerama, Socially Distanced COT

Announcements: Doozy has the Q at No Toll tomorrow, come prepared for a St Patty’s day treasure hunt

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