F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Quarantine This

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Open air, moderate-size PAX in good health and limited interaction served as the CDC-approved backdrop for an early weekend beat-down.  Quarantine this…err, this is how it went down:

  • COP
    • 40 SSH
    • 15 IW
    • 10 DQ
    • 15 helicopters
    • 20 HRM
    • 10 2x Suzanne Somers, each leg
    • 50 2x LBC
    • 25 APD
  • Partner wheelbarrow 15 yards, with 10 derkins – repeat 4x
  • Lindsay with WWII sit-ups and dips
  • Curb crawl with merkins ascending to 6 and back down to 1
  • 2x 25 PLTs
  • Mini-Michigan – 100 yard sprint 5x, 80 yard sprint 4x, 60 yard sprint 3x, 40 yard sprint 2x and 20 yard sprint
  • Jack Webb
  • Captain Thor
  • Mosey back to the parking lot for COT with YHC taking us out (no ball of man)

Great work by the PAX this morning on a high-paced full body workout.  YHC enjoyed being back in the Q saddle after 1+ month.  Prayers for Tater as he recovers from knee surgery, and for White Deer as he gets further tests/scans on his knee.  Get healthy Earthworm.  To all of the PAX, stay well during this time of uncertainty and risk.  Honor the needs of others as we try to keep one another well.

God is good all of the time!

Attila

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