A two hour call with Verizon Fios last night led YHC to the realization that internet service providers have a backwards customer service model…. so our workout today was backwards. Here’s the thang…
- Ring of Fire
- Bernie Sanders to the bottom of Mt. Chaplin
- Mt. Chaplin suicides with an ab exercise at each level. Starting off with Crawl Bears up and down the first level.
- LBC’s
- WWII’s
- Freddie Mercury’s
- …
- Reverso Mt. Chaplin suicides with leg exercises on the way down. Starting off with Crawl Bears down & Bear Crawl up the first level.
- Ball Dippers
- CopperHeadSquats
- Monkey Humpers
- Mini Box Jumps
- …
- Bernie Sanders to the ticket booth for a triple check and some upper body work:
- Incline & Decline Merkin’s
- Donkey Kicks
- Loop around the parking lot
- Bernie Sanders to the flag for a COP
- Numberama/Namerama
7 Comments
It was great working out with you all this morning. Please pass along any secret passwords or handshakes for my future dealings with Verizon.
Solid work Draper. Sorry to have missed your Q brother, but appreciate you keeping the Forge pain train running. ?
Enjoyed it Draper! Great Q!
And if anyone was wondering what the smell was in COT, I rolled into one heckuva messy pile of goose poop at the top of Mt. Chaplain. Found it once I got home…M not too happy.
Those uphill crawl bears killed me. Great Q Draper.
I think I tested positive for sdrawkcabs in college once. Cleared it up with some doxycycline and steering clear from Sweet Briar girls.
Mt. Chaplain suicides? Mind.Blown.
I know, right! Just when you thought Mr. Chaplain couldn’t get any worse.
Great Q, Draper! Thanks for the reprieve on the crawl bears uphill!
Tobit, I kept warning you if the goose droppings…never good to bring that home to the laundry.
Have a good night, Gents.