Having fun is hard work

9 men showed up on this brisk morning for an old fashioned beat down.

• COP
  • SSH x 20
  • Arm circles (all small)
    • arms to the sides x 10, reverse x 10
    • arms out front x 10, reverse x 10
    • arms up high x 10, reverse x 10
  • Scorpion kicks x 10
  • HRM x 10
  • Copperhead squats x 10
• Burpee superset ladder
  • Mosey to road on side of AO
  • From starting point, run to 1st light pole do 1 burpee
  • Run to 2nd light pole do 1 burpee with 2 merkins and 2 jump squats
  • Run to 3rd light pole do 1 burpee with 3 merkins and 3 jump squats
  • Go all the way up the ladder to 10
  • Go back down the ladder back to 1
• Mosey to practice soccer field, PAX lines up front to back on one side of the field.
  • PAX will do squats w/ imperial walker, line leader calls out the cadence
  • Last man on the line will lunge to the front
  • Repeat until the PAX reaches the other end of the field
• Mosey to the pull-up bars for some Triple Check
  • Partner 1 does pull-ups
  • Partner 2 spots Partner 1
  • Partner 3 runs suicides on basketball court
  • Rotate
• Mosey back to ghost flag for numberama, namerama
• Announcement:
  • Wild Thing’s M’s funeral services this Saturday. If available please go and show your support.
• Notes:
  • YHC may have misled the PAX into thinking this would be fun workout. This was definitely F3 fun.
  • It was good to see The Carpenter back in action
  • Hard work was put in by all. Thank you for letting me lead this morning!