Groaning for “The Hoedown”

The Tuckahoe gloom welcomed nine endorphin pimps this morning to the latest DTH sweat-rave. Here’s what sunny and seventy felt like ripping through their veins:

The THANG:

Mosey to Shovel Flag for COP #1:

• Welcome & F3 Disclaimer
• DQ’s x10 IC
• Imp.Walkers x10 IC
• HuRpees (Hand-Release Burpees) x10 IC
• Crab Cakes x10 IC
• DTH’s x14? IC (…a few extra provided in absence of PAX counting…)

Mosey to upper field for COP #2:

• TRIPLE CHECK:
• P1 & P2 – PLT’s
• P3 – runs across field to complete 10 pull-ups, then returns to switch

Mosey down to Bottom Wall for COP #3:

• “Dirty HookUp” x20 IC (plank facing wall, place each hand up on wall, then bring them back down, 4ct, alternate hand order half-way through)
• People’s Chair with variable arms
• Donkey Kick-Offs (Counting up by x5 reps per set with 5 seconds of rest with feet on wall between sets …ascended to x20 DK’s)
• People’s Chair with variable arms
• Hip Slappers x10 IC (BTTW with alternating hip slaps, 4ct)
• People’s Chair with variable arms
• THE HOEDOWN x10 IC (spontaneous idea for 4-ct routine while sitting, reaching down to slap feet, followed by reaching up to slap wall above head)
• Chicken Peckers x20 IC

Mosey to Blacktop for COP #4:

• BEARMUDA TRIANGLE:
• Round 1 – x10 Burpees ea corner
• ABC’s for the SIX
• Round 2 – x10 BallDippers (2-ct)
• Lt Dan’s for the SIX
• Round 3 – x10 WWII’s
• Dying Quixotes for the SIX
• Round 4 – x10 Merkins (dealer’s choice)
• Variable Plankorama (Holding 3”, Pickle Pounders, etc)

Mosey BTTF:

• Slow to Fast Freddie M’s x20 IC

COT:

• Counterama # 9
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• Oh man, was the pain train in town today or what!? Hitchhiker’s perpetual groaning during the wallerama was epic. And look, now you Tuckahoe guys have your very own DTH original exercise to repeato with pride…or perhaps that was the first and only time “The Hoedown” will be seen at Hoedown… Thanks for putting in the hard work today gents – makes YHC work all the harder to lead from the front. SYITG!