Four For The Fourth F

4 Davillians (with 2 still spreading the 4th F all around) arrived on a cooler than excepted Thursday morning.

Mosey around some just to make sure Mud Face got some running in then head to the court yard

COP (ALL IC) – SSH, DQ, Hillbillies, HRM, Scorpion Kicks, LBC’s, and Arm Circles

THANG

Little Dora – One Partner runs a lap around the court yard while other partner does the exercises. Switch, Rinse, and Repeat. 50 Merkins, 100 WWII Situps, and 15 SSH’s

Mosey to the back of the school

Quadruple Check – People’s Chair on the wall, Balls to the Wall, Donkey Kicks, and Bernie Sanders up the hill and run back. 4 rounds

Mosey to the picnic table by the office

Little Dora Round 2 – One Partner runs to a light pole about 50 yards away while other partner does the exercises. switch, Rinse, and Repeat. 25 Incline Merkins, 50 Dips, 75 Incline Merkins, and 100 Dips.

Mosey back the VSF for Mary

4 MOM – Each PAX choices an exerices to lead IC. Cobra Head Squats, 25 Incline Merkins OYO, 10 Burpees, Flutter Kicks

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

YHC just finished up flu week with the M and 2.0’s last week and this was the first chance to back in the gloom. Felt good to back.

As you can tell by the title the 4th F was out in full force thanks to Trout and Mud Face. After their description of their choices in meal yesterday one wouldn’t be surprise aroma in the air

SPIT ON THAT!!