Always 70 and Sunny
Always 70 and Sunny

The Anvil 3


We showed up to no Q so the 3 of us moseyed to the Chamber and here is what went down to bake this potato:

COP We circled around for the following SSH-20, 20 Merkins(waisting no time here), 10 DQ, 15 Helicopters, 20 LBCs and we discuss the triple check for the THANG:


Triple Check – partner 1 superman, partner 2 DTH no cheat merkins (hand release merkin and two shoulder taps, repeat) Partner 3 run around school building core(timer). We repeated this 3 times.

Triple Check 2 Partner 1 – Squats, Partner 2 merkins, partner 3 run around school building core(timer). We repeated 3 times. then moseyed to front of school for Mary

Mary – We circled up for Numberama, Namerama…Mudface took us out.

Was raining so we wrapped up and went home.



About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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