Red Carpet Treatment at MANNDate

9 of DaVille’s finest Rolled out the red carpet treatment for this Near West Ender’s venture north of the Wall. YHC rolled into an empty school yard only to find a steady stream of Hanover’s lifeblood streaming in just before the starting bell. Corned Beef was the lucky timekeeper for YHC’s shot at MANNDate. 530? let’s boogie.

COP – Mosey around the loop and rock the bells around the world. Circle up.
SSHs, DQs, Imperial Walkers, Helicopters and Arm Circles.

The Thang

Exercise I – 4 Corners

25 KB Swings, 25 Handrelease Merkins, 26 One Arm KB snatches, 25 KB LBCs, around the world or overhead carry between stations. 2 rounds

Exercise II – Triple Check

Pace car Moseys the car pool loop, KB Man Makers (KB Swing+ Burpee) and figure 8s.

Exercise III – farmers carry to the Bus lot. Overhead KB lunges to various street lights. Switch arms at the street light. Audible to an over head carry back to the Flag

2 minutes of Mary

Numberama, Namerama, YHC took us out.

Please keep Wild Thing and his family in your prayers as well as the Boggus Family. Please help those lean into the understanding.

Pleasure To lead this morning, Gents. Appreciate the hospitality. SYITG.