Try 20 of Everything

Circus Maximus had its first winter tour guest today, Oyster.  One traveler and 4 regulars joined forces to sling around some KBs.   No Q, so YHC took first 1/3 and White Deer took the last 2/3s.  Here is how it went down:

• COP

• 30 SSH
• 15 IW
• 10 DQ
• 15 helicopters
• 20 HRM
• 40 2x LBC
• 10 2x Suzanne Somers, each leg
• 25 APD
• Curbside service
  • 20 overhead pulls
  • 20 sit-n-presses
  • 20 skull crushers
  • 20 KB American hammers
  • 20 lawnmower pulls – each arm
• Mosey through the bus stop with death crawls and lunges; stopping at each set of pillars to do 20 reps of alternating exercises while doing a wall sit
  • Curls
  • Lawnmower pulls
  • High pulls
  • Presses
  • Planks
  • Boat/canoes
  • Halos
  • Figure 8s
  • Heels to heaven
• COT with YHC taking us out

Great work today men.  YHC was functioning on limited sleep, so this BB will be like him, half asleep.  Way to get ‘ur done!  Oyster, good to have you brother.  Come back before the next tour.

God is good all of the time!

Attila