Nine PAX posted to see why YHC made the drive and took the Q at Daville. No theme just stamping my Winter Tour pass but we did have fun:
COP: Invisible Jumprope, Don Qs, Arm Circles, Merkins, Flutterkicks, Scorpion Kicks. Mosey to bus loop: Lindsay of Merkins & Jump Squats. Run width of circle between. Then head over for triple check against the wall: Donkey Kicks, V-Ups, run field & back. Head over to tennis courts: Broad jump 1st court, crab walk 2nd court, bear crawl 3rd.
Grab a bench next to tennis courts: 3 sets of: 40 benchkicsk & 15 Derkins. Mosey to road: 2 rounds of sprints then WWIIs. Back to the flag then some mary to finish.
NMS – Good to see familiar faces at Daville. Lots of questions by Davillians what YHC was up to taking the Q, but signing up to Q ensures YHC will post in the far flung AOs for the Winter Tour. Lab Rat and Rounders did their best to talk the entire beatdown.
Bulkhead, Fannie Mae, and Spike ran to and back from the AO. YHC wasn’t planning on more Donkey Kicks after last night at Punisher but Carpenter would have been disappointed if those did not end up on the menu. Good to see Trout here at Daville since YHC was certain he was at Punisher last night.
4 Comments
Nice title. Rounders is my friend, we had to catch up. Plus, he’s got a sick new whip. You didnt talk to anyone all morning????
Also, I can say whatever I want here, nobody reads DaVille back blasts.
Thank you for the donkey kicks, Honey Do! I have been slowly venturing back out to the workouts after a few months of a pinched nerve. I needed that beat down to accelerate the comeback!!
I do sexy man !!