Always 70 and Sunny
Always 70 and Sunny

NO TOLL on a Thursday


17 strong made their way to the Forge with no prior knowledge of what YHC had in store. Actually, YHC was a little skeptical as well…let’s Mosey!

COP: SSH’s, DQ’s, Helicopters, Hillbillies, Copper Head Squats, American Hammers, Hand Release Merkins, Monkey Humpers.

Extra Warm up-OYO-10 Yurpees- perform a burpee with a clap after the push up and 2 SSH’s when back to your feet.

Thang: Mosey to parking lot facing the uphill grade, using light posts as markers. Partner up for partner carries to each pole till at the top of the parking lot. At each pole, partners perform 5 Booyah Merkins, then switch who’s being carried. When at top, Mosey back down to bottom. That’s first round. On the second round, partners face each other in Bear Crawl position. One partner will Bear Crawl while other is performing Crawl Bear. At each post, perform 5 Booyah Merkins, then switch positions on to the top of parking lot. Mosey back to start. Third round, partners still facing each other, one performs lunge, while other is doing reverse lunge. At each pole, perform 5 jump squats and switch positions.

Mosey to large bus loop in front of school. Line up along the curb for a curb crawl. PAX member at front of line performs 3 Incline Merkins, then runs down the line and falls in place at the end. This continues around entire loop, back to starting point.

Mosey to Amphitheater for 11’s. Incline Merkin at the bottom, 2 count Ball Dippers at the top.

Mosey back to flag with 30 seconds to spare. 10 count Merkins in Cadence.

Numberama, Namerama, PAX took us out with the Lord’s Prayer.

Awesome job this morning, men! Big numbers for the Forge…the Winter tour is working! YHC welcomed everyone to No Toll this morning, which deservedly drew some chuckles! My apologies to the Forge faithful and to DTH, who dug his heels in to secure the naming rights! So sorry to Boberry on the partner carries. Remember gents, don’t push something if you’re already hurting. Thanks for going with the Bear Crawls/Crawl Bears…that was difficult! Welcome to our FNG’s, Fat Man Squeeze and Sandy. For the record, Rosie “channeled his inner Hardywood” to come up with Sandy. “Sandy” is married to a Physical Therapist, so Rosie made the connection to Olivia Newton John’s “Let’s get Physical” and her character in Grease. It’s a seamless connection!


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  1. Great Q, Flange. Welcome Sandy and Fat Man’s Squeeze! BTW, Sandy is the PT, his M is the physicist.

  2. Certainly did not feel like NoToll, there’s more goose poop and pavement at the Forge. Nice work Flange, my shoulders will be thanking you for days. Welcome Sandy and Fat Man Squeeze.

  3. No doubt, Rosie. The Goose poop is making it challenging. Tried to steer clear of the little turds this morning. My shoulders and neck are already sore.

  4. Nice Q Flange….and great to partner with you on the light pole round. Appreciate you pushing me (almost literally) during the crawl bear/bear crawls….that was no joke.

    Welcome to Sandy and Fat Man Squeeze! Tclaps for posting for the first time in a 22 degree gloom.