From the archives of YHC, here’s a long overdue BB.
Sippy started us out, everyone went to the picnic table and we got on one side of the picnic table and warmed up with slow Perkins, then moved onto a round of step ups being ever so mindful of the icy steps.
Next Sippy took us on a bear crawl tour of the tennis court always facing the same direction – bear crawl forward five Merkins, bear crawl sideways five Merkins, crawl bear five Merkins, bear crawl sideways back to start and five more Merkins.
Doozy took us down the hill and we did 11’s on the hill with dips and squats.
YHC closed it out with multiple laps around the circle. Partnered up – one partner did abs and the other partner ran around the circle. The abs consisted of 100 World War II‘s, 200 double count flutter kicks, and 300 LBCs. Finished out with 6 inches holding it steady.
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