Up Before the Army

Two men arrived at Early Bird Off The Books with big bells in tow, one left his bells at home.  Here’s what went down.

Kubota

Mosey to the field

COP (IC)

• SSHs
• IWs
• Helicopters
• Hillbillies
• WWIIs

Mosey to the bottom of S Ridge for a Lindsay

• Merkins/ LBCs (30/10, 25/15….)
• Mosey uphill between sets with High Knees, Butt Kickers, Bernie Sanders, Bear Crawl

Honeydo

Mosey to parking lot for Triple Check

• KB Sit and Press, KB Swings, Run a Lap

EF Hutton

Mosey to the “Closest” Curb

• Curb Crawl up to 5 Merkins and Back Down
• Pause for Freddie Mercurys

Mosey to Retaining Rails

• Dips IC 3×10
• Decline Merkins IC x 10
• Incline Merkins IC x 10
• Regular Merkins IC x 10
• Flutter Kicks IC x 30
• APDs IC x 30
• Burpees x 5

Mosey back to SF

Numberama, Nameorama, COT

MOLESKIN

Nothing better than starting your day at 0530, except maybe starting your day at 0500, am I right?  With each passing week the small but loyal faithful find new tricks and ways to expand and challenge this little-known AO.  Saabski’s driveway was left untainted this week, but the PAX did demonstrate Monkey Humpers for the paper carrier.  YHC has a question, does an AO require a name to make it onto the Winter Tour?  Asking for a friend.

ANNOUNCEMENTS

Prayers for Offshore’s ILs