The Far Corner

10 strong gathered in the Hoedown gloom this morning for some Monday morning fun. Here’s how it went:

Warmup – Mosey to Tuckahoe front yard for SSH x 20, DQ x 10, IW x 10, 5 Burpees OYO, Wide grip Merkins 10x, Superman 10x.

The meat and potatoes – Mosey to a prior unknown Hoedown region; the Far Corner (the hill and clearing along Lindsay Drive beyond the parking lot). Start with a set of 11’s on the hill, jog down and Bernie on the way up with HRM’s and Copperhead Squats. Followed up with 30x decline partner WWII’s on the hill then alternate wheelbarrow back to the parking lot.

After departing the Far Corner we had opportunity for three (3) five minute stations. A running 5 minute clock was started at each station with an ascending count (2…4…6…8….. until time is called), each partner alternating exercises.

Station 1 (gaga pit): Dips with recovery flutter kicks

Station 2 (back field): Donkey Kicks with recovery plank

Station 3 (front sign): Burpees with recovery Al Gore

Mosey to the flag for a minute of American hammers & reverse crunches.

Numberama, Namerama, Announcements & YHC took us out

Reminder to order your F3 swag from DTH by close of business on Wednesday. Looking for 5 more orders. Link is here:

https://f3.mudgear.com/products/f3-rva-shirt-pre-order”

Moleskine: Definitely great to get out of the fart sack this morning & start the week of right with everyone. Happy to see a Slurpee resurgence and some winter tour travelers. Also thankful for no signs of pets around the no pet signs per Handshake’s observation… Until next time, GP.