Friday, September 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Powderham Loops

Powderham Loops

2
By on Richmond, VA
  • When: 01/13/20
  • QIC: Döner Kebab
  • The PAX: Upchuck, Doublemint, Wedding Singer, Bullseye, Döner Kebab

5 warriors survived this weekend’s Divisional Playoff games and swung their legs out of the bed in time to assemble for some miles at River Run.

THANG

Run up Twin Team

Turn into Powderham

Run as many small or large loops as possible.

Descend back down Twin Team with about 10 min to go.

Total miles run ranged from 4.5-5+

COT – Upchuck took us out.

Naked Moleskin

2 large loops were all the front runners could manage, and we were still 2-3 minutes late returning to the flag.

Great conversation with Upchuck and Doublemint once we were on the flat streets of Powderham.

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2 Comments

  1. Doublemint on

    Thanks for leading the charge DK. Glad it was a run day so no merkins, burpees or bear crawling up that Twin Team hill —- save that for Fridays!