Always 70 and Sunny
Always 70 and Sunny

Birthday Block Party


34 RVA Warriors (one less than the about of year YHC has been on this earth), arrived at Dogwood Dell to help YHC start off his birthday the right way.

This how it sent down

Mosey over to the first circle for some mosey fun: forward, backwards, karaoke, high knees, and butt kickers

Mosey down to the bottom of the amphitheater


1 Burpee, 11 DQ, 19 SSH’s, 85 LBC’s


Mosey over to the stage, grab a partner, grab a cinder block, mosey to the field

Angry Dora – complete reps and wait for the 6: 50 – Coupon Burpees, 100 – Sit-up + Press, 150 – Curls, 200 – , 250 – Coupon Merkins, 300 – Flutter Kick + Press

One partner takes block with Hardywood lead the rest in Mary

Mosey back to the SF for Numberama, Namerama, Announcements, YHC took us out


Great way to start for YHC to start is his Birthday. Thanks to the whole PAX for the support over the last couple of years.




  1. Strong Q, Spit! It was a beat down and birthday worthy! Happy Birthday. The world is a better place with you in it. The PAX is definitely stronger because of you and your leadership. It was great to see everyone after being out of commission with an upper back issue. I am grateful for the encouragement.

  2. So did Flatline lose the bet or did we lose the bet? Props to you for being a man of your word! Great to partner with Faceplant today. Awesome Q Spit, that was a true beat down.