F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Santa and his 8 reindeer

1

Santa and his 8 reindeer all posted at Gridiron this beautiful spring-like day. After a warm-up we moseyed over for our first exercise of Triple Check (Dips, Derkins, and a Mosey/Burpee). Then to the soccer field for a Quarter Pounder (25 Heels to Heaven, 50 WWIIs, 75 Flutters, and 100 ‘Merican Hammers). With Prancer (aka J’ville) injuring his calf again, an audible was almost called for an hour of Merkins…but he persevered. Well done J’ville.

After a well deserved twenty count, it was off to 4 Corners (5 Merkins, 10 Mountain Climbers, 15 SSH, and 20 Carolina Dry Docks) with a Bear Crawl for the last leg. 2nd round was an increase of 5 at all corners but modified the Bear Crawl for a Blitzen (aka Earthworm) favorite, the Bernie Sanders for the last 25 yrd leg. All 8 reindeer earned a 20 count before we went back for another round of Triple Check (Step-up, Crab Cakes, Mosey/Burpee).

A mosey to the parking lot for the last 10 minutes with the reindeer balls to the wall for 3 rounds of Chicken Peckers and Donkey Kicks. Finished the day off with a Ring of Fire. Dasher (aka White Deer) showed why he’s Santa’s lead reindeer and brought some impressive Hitchhikers.

Merry Christmas and Happy New Year.

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