Always 70 and Sunny
Always 70 and Sunny

Rinse & Repeat


Time to work off the holiday calorie in-take.  2 humble and noble warriors fought off the fart sack to battle the KBs.  Here is how it went down:

  • COP – run the perimeter of the school
  • Cumulative KB beast (add an additional exercise for each round, do 18 WWII sit-ups after each leg)
    • 144 lawnmower pulls, each arm
    • 108 high pulls
    • 72 overhead pulls
    • 36 swings
    • 80 WWII sit-ups
    • Skull crushers
    • Sit ‘n presses
    • Overhead pulls
    • KB hammers
  • COT with Johnsonville taking us out

Workout should look familiar. YHC suggested we repeat last week’s Q so we would not have to think. Thankful for the fellowship with Johnsonville.  Can you please stay healthy in 2020?  Meanwhile, what is up with White Deer?  Has the fart sack swallowed him whole?

Enjoy your Thursday!  God is good all of the time!



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