3 studs posted this morning for Batteau and here is how it went down.
Warm up : SSH’s, Helicopters, windmills, IW’s merkins, flutter kicks, LBC’s
Rock work (Swirly) ” 20 curls carry rock down the steps – 20 dips – 6 rounds different – exercises – include over head presses – incline merkins – WWII’s – decline merkins – burpee press – dips
Curb crawl (Posh) – 1-10 – bear crawl – incline merkins
Box jump – long mossy – Pull ups (Sippy Cup) 1-5
Wasn’t sure how we left it regarding writing the BB fella’s so went ahead. Short and sweet !
Great work this morning – thanks for taking us out Sippy – well said my man.
Swirly Board 12/23/19 – Hey remember that guy who gave up ? Neither does anyone else ! = Boom…
See y’all in the gloom…
2 Comments
Way to work guys !
Way to work fellas. So sorry to miss you guys this morning. Good to see Posh in the rotation and bringing the funky stuff. Funny enough, I don’t remember the people who gave up either. But I sure as hell remember the people who hung in there when it looked nearly impossible to hang on.