No Q at 10 pm last night and YHC was still at the office. Sign up for Q and beat myself down out of anger at the current boss. Subsequent apologies to the PAX. Here is how it went down:
- COP
- 30 SSH
- 15 IW
- 15 DQ
- 15 Helicopters
- 20 merkins
- 80 LBC
- 40 APD
- Mosey to the bus loop for 10 minutes of burpees
- Mosey
to the black top for 4 corners with 10, 15, 20 & 25 escalating reps at each
corner, exercises included
- HRM
- WWII sit-ups
- Crab cakes
- Monkey humpers
- Mosey to the track for intervals, 30 seconds on, 30 second mosey, rinse and repeat until clock expired
- COT with YHC taking us out
Today we asked the ultimate question for HBR regulars, which is worse – 10 minutes of burpees or the lucky horseshoe? YHC can at least testify that the burpees do not last the full workout.
Garbage Plate and Squeaker are freaking gazelles. They can fly on the track. Iron sharpens iron. Handshake led the charge on burpees and 4 corners…it is good to be young and that is why you get hate in the COT. T-claps to Cobalt on a strong effort, and thankful for Lighthouse being a faithful poster. Great start to the day. Time for a nap and caffeine.
God is good all of the time!
Attila
3 Comments
Excellent burpee beat down Attila, way to bring it! A nap is definitely in order.
Good day to be on the road and miss 10 minutes of burpees. Those should stay at Gridiron…
10 minutes of Burpees never gets any easier. Strong Q today!
Garbage Plate and Squeaker are definitely Gazelles. It’s must be nice to be 6’2 and 165 pounds soaking wet. Funny thing is Ronnie said “watch me freak them out when I catch them” Ronnie didn’t catch them.