Do not let the numbers fool you. A PAX can be fierce even when headcounts are low. 2 rugged warriors and their KBs linked arms to grow stronger this morning. Here is how it went down:
- COP with SSH, DQ, IW, helicopters, merkins, LBCs, APDs, and crab cakes
- AMRAP challenge/version 2 –
rotation of 3 exercises over a 30-35 second period, with reduced rest
after each rotation, rests of 20, 15 and 10 seconds
- Overhead pulls
- Sit ‘n presses
- Skull crushers
- Weighted American hammers
- 30 WWII sit-ups
- Catch me if you can around the bus loop – 10 burpees then catch your partner doing double weighted carry; rinse and repeat 3x
- 2x 20 lawnmower pulls with each arm
- Boat/canoe
- COT
Good times this morning with Lighthouse. Grateful for his faithfulness to the AO and a chance to get pushed. Prayers up for the injured members of the PAX. God is good all of the time!
Attila
