Wednesday, December 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

WAR

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4 PAX arrived post Thanksgiving to get rid of those extra pounds. Weather was cool and windy, but at least it wasn’t raining.

Warmarama
• SSH 25 IC
• Michael Phelps 15 IC
• Arm Circles 15 IC FWD/BWD
• Finkel Swings 10ea leg IC

Mosey around the DDG pond over Bear Crawl Bridge

The Thang
YHC used a deck of cards in a modified version of the game WAR. PAX were dealt cards until the deck was gone. First PAX chose a exercise, then all PAX flipped a card over simultaneously. PAX with the highest card won the round and had to do squats until remaining PAX finish the chosen exercise of 20 reps. PAX were able to complete several rounds. Here is a list of the exercises per round in no particular order.
• Burpees
• Merkins
• Shoulder Taps
• Hand Release Merkins
• Jump Squats
• Smurf Jacks
• Dwight Howards
• Mission Impossible
• Dips
• Erkins
• Derkins
• Big Boy Situps
• Crunchy Frogs
• Flutter Kicks
• Leg Lifts
• 90 Degree Flutter Kicks

COT
These things I have spoken to you, that my joy may be in you, and that your joy may be full. “This is my commandment, that you love one another as I have loved you.
John 15:11‭-‬12 ESV

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