Wednesday, December 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mod MURF Tuesday

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Warmarama – SS Hops IC 10, Through the Tunnel IC 10, Imperial Walkers IC 10 – Arm Circles IC 10 forward & backward, Michael Phelps IC 10

Mozy to pull up bars with cinder blocks. Thang – AMRAP, 1 each pull up – chin up – military up – run to bath house – 15 CB squat feet release – run to pull up bars – 5 each – irkin, move to ground then merkin, repeat for a total of 10 – run back to bath house – 10 V ups with CB – run back to pull up bars – repeat, repeat, repeat. This was so much fun there was very little chatter.

Finished up with COT

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