F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

100% Bipedal

0

Two arrived on foot for the most recent Punisher. Mosey to the western edge for startup COP with SSHs, IWs, DQs, Russian Soldiers, Suzanne Somers, and APDs. Move to the school wall for two-man Triple Check – three rounds, but two exercises – alternating People’s Chair and mosey to Hermitage Road and back.

Jog to the outdoor classroom for 11s with Dips and Bench Kicks. Mosey to the playground for 7s with Pull Ups and Derkins. Slide to the soccer field for 10 rounds of 5 Merkins and 15 LBCs.

Mosey south along bus loop to the front yard. Complete another 10 rounds of Merkins and LBCs. Heading to the front school wall, one man Bear Crawls while the other moseys about 10 paces and runs back. Tag and switch. Another two-man Triple Check from front wall with Wall Plank and a run to Laburnum Avenue and back. COT in place with YHC taking us out. Stroll home.

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