Monday, September 16
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

4 miles the hard way!

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5 runners and 2 ruckers came out to the Tomato Run to enjoy the beautiful cold.

Ran the back of the schools to Honey Meadows, went through to Kings Charter up to the farmhouse and back. Came back in the front of the schools just for fun. Marco Polo took the lead position and killed it. 150 merkins and squats on the run. Added an extra 25 when No Idea and Mudface joined us for a grand total of 175.

Numbers, Names, Announcements

Thanksgiving workout at Mary Munford at 6. There will be at least one clown car leaving from Wawa around 5:30 or so.

SYITG!

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