11 rugged warrior prepared for the Thanksgiving holiday with a strong Gridiron beatdown. Despite cold temps and sluggish energy, the PAX persevered and conquered the morning. Here is how it went down:
- Parking lot tracers
- COP
- 40 SSH
- 15 DQ
- 10 Russian soldiers
- 15 helicopters
- 25 HRM
- 10 2x Suzanne Somers, each leg
- 50 2x LBC
- 25 2x APD
- Mosey through the woods to the softball field for a modified arch loader, which included bear crawls, crab walks, duck walks, bunny hops and crawl bears with 125 WWII sit-ups, 55 crab cakes and 55 pickle pounders
- 10 Bernies with 2x 20 PLTs
- Mosey to the football field for a triple check with run, Carolina dry docks and flutter kicks
- COT with YHC taking us out
Good work by the PAX today as we combined cardio with some ground and pound. In addition, future sites for the pull-up bars were assessed. Johnsonville will continue to work with the county to get those installed.
Congrats to Blue Moon on his marathon completion last week. He was under 3 ½ hours if I remember correctly, so t-claps for that beast of a warrior.
Good to see Handshake at the Gridiron. We are always open to the over-sleepers!
Remember the convergence activities on Thursday and Friday this week. Eat well and God is good all of the time!
Attila
1 Comment
Great Q Atilla! The Gridiron gang brings the pain!