Frosty Mary

13 strong posted to Mary this morning and here is how it went down.

Mossy – warm up – SSH’s Iw’s, scorpion kicks , LBC’s.

Black Top : Polar bears to the fence – 10 donkey kicks lunge back – bear crawl to fence 10. donkey kicks sprint back. Teams of three for a triple check run the perimeter of the black top – merkins – LT. Dans .

Track: partner up – run opposite ways meet up – 10 booyah merkins – run to finish line 10 booyah merkins . Repeat run opposite way – exercise 10 plerkins – run to finish line – 10 plerkins .

Pull up bars/ rings : partner up – 1 start at pull up bars 5 pull ups other partner at the ring bars – 5 pull up crunches – repeat for 10 minutes .

Benches : partner up : partner 1 Abyss merkins partner 2 run to the dip bars – 10 dips run back to partner – two times.

Curb : 20 Rocky style foot taps – drop – 20 merkins

Mossy to the flag.

Great job guys – thanks for letting me lead. Glad to see Saabski back in RVA! Best wishes to Lugnut in his upcoming race – you’re ready buddy go gettem! Thanks to Bodo’s for taking us out this morning and to Bleeder for recording the pax.

See y’all in the gloom