Always 70 and Sunny
Always 70 and Sunny

Feeding Chestosaurus Rex


A devoted 13 Jurassic game wardens posted in the NoToll gloom to wrangle the voracious merkin-hungry beast. Here’s how we served breakfast to Chestosaurus Rex!


Warmerama on the Bball Courts:

  • Merkincides – x5 Merkins at each line, x5 rounds completed
  • (Total x100 Merkins)

Mosey to the lush turf for COP #1:

  • Shovel Flag Planted
  • Welcome & F3 Disclaimer
  • DQ’s x10 IC
  • x20 Merkins OYO
  • Hairy Rockettes x10 IC
  • x20 Merkins OYO
  • Arm Circles x40 IC
  • x20 Merkins OYO
  • Copperhead Squats x10 IC
  • x20 Merkins OYO
  • DTH’s x10 IC
  • x20 Merkins OYO
  • (Another x100 Merkins = x200 Total)

Mosey to Bleachers for COP #2:

  • Partner up for Dora 1-2-3
  • x100 Box Jumps
  • x200 Incline Merkins
  • x300 Flutter Kicks (2-count)
  • Moving partner runs across field and back to switch out 
  • (Add ~100 M each = x300 Total)

Mosey to Wooden Posts for COP #3:

  • Triple Check
  • P1: Pole Smokers
  • P2: Lt Dans
  • P3: Drop and complete x10 Merkins, sprint to the other side of parking lot, drop for x10 Merkins, sprint back to switch positions
  • (Add x60 Merkins = x360 Total)

Mosey BTTF:

  • x10 Merkins OYO
  • LBC’s x10 IC
  • x10 Merkins OYO
  • APD’s x10 IC
  • x10 Merkins OYO
  • Sweat Angels x10 IC
  • x10 Merkins OYO
  • Am.Ham’s x20 IC
  • (A final x40 Merkins = x400 Total)


  • Counterama #13
  • Namerama
  • Announcerama (see Comments)
  • Fresh Prince took us out in Prayer


  • The rain held off for the faithful this morning, and whatever merkin goals have been set were met for the day. Thanks be to God!

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

1 Comment

  1. Once again, you didn’t disappoint DTH! Glad to beat the rain. Welcome back Lumberg! Congrats on the new addition.

    Have a great one, men!