10 PAX including one FNG (Welcome Deliverance) took to the grounds of the county’s famous (maybe infamous) Short Pump Middle School for a cold beat down.
It went a little something like this:
COP: two loops around the football field with high knees, karaoke and Bernie Sanders mixed in. 25 side straddle hops, 10 Don Quixotes, 10 arm circles and 10 Russian soldiers
First exercise: Go to the overhang by Short Pump Middle. At one pillar do 3 2 count flutter kicks and at the next pillar 3 heels to heaven. After getting to pillar 30ish, we reversed direction and did one burpee per pillar.
Second exercise: “Yog” our way to the open pickleball court at the park. Do elevens with jump squats and side straddle hops
Third exercise: Partner leg tosses 100 per “couple” in honor of the Spiders hard fought 100-98 victory over mighty St. Francis of PA. Sky is the limit y’all.
Fourth exercise: Mosey to benches, Do 20 dips and add 5 derkins and drop 5 dips till you get to 20 derkins 0 dips.
Mosey to parking lot after performing lunges and a bear crawl. Ended with 25 Freddie Mercuries, 25 2 count flutters, 20 American hammers and a merkin ring of fire.
Closed in prayer in advance of Veteran’s Day. thanks to the military for their continued service. Welcome to Mack (Deliverance). He like Johnsonville comes from across the riva. He has a lot of legal counsel experience and is a less than stellar banjo player, hence the name Deliverance.
NOTE: In order to watch Blue Moon compete in his marathon, on 11/16 Gridiron will NOT be held at Short Pump Park. We the mature folks of Gridiron are looking at a location at Libbie Mill or somewhere near the race course. Be on the lookout for more details over the next few days.