F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What was that? A spicy biscuit (VQ energy=running)

4

11 warriors of the gloom showed up for YHC’s VQ. Tclaps to Gumbo for extra credit laps before the workout. Yesterday was 9 year anniversary for YHC and M. So you may see a theme.

COP

Long mosey to bus lot for:

  • 9 Abe Vigoda
  • 9 Windmills
  • 9 Jazzercise
  • 9 Imperial Walkers
  • 9 Russian Soldiers
  • 9 Cherry Pickets
  • 9 Freddy Mercury
  • 9 Heels to heaven

The Thang

Partner carry/booyah Merkins light pole alley/ladder. Several PAX said they didn’t hear correctly when YHC called it out. YHC has same reaction this exercise was done at another AO. Followed by mosey to track for ascending 4 corners on track, starting with 1 each: wide grip merkin, WW2, merkin, box cutter. 2nd lap 2 of each etc up to 9. Mosey BTTF for merkin ring of fire.

Announcements, numberama, YHC ended with COT.

YHC is thankful for 9 years of marriage to awesome M, and for being a part of this great group of guys. Tclaps to Marmaduke for the name Boberry , Bullseye for YHC first set of workout gloves, Hemes for checking on YHC, Rosie for not leaving the 6 lost in the dark at River Run, and to all for welcoming YHC to this organization that has changed YHC and many others lives for the better.

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4 Comments

  1. Great VQ Boberry…welcome to the rotation. Great to have you in the PAX.

    Glad I did my 2.5 miles early and without all the pain stops. That was like 4 corners on steroids. Sorry I had to leave early – well, not sorry really.

    Well done gents.

  2. Welcome to the Q sheet Boberry, it’s great to have new faces take the lead. That was a beast of a 4 corners. Looking forward to more of that.
    Gumbo, you know I’m always up for extra credit, or at least the chance to say no.

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