11 warriors of the gloom showed up for YHC’s VQ. Tclaps to Gumbo for extra credit laps before the workout. Yesterday was 9 year anniversary for YHC and M. So you may see a theme.
COP
Long mosey to bus lot for:
- 9 Abe Vigoda
- 9 Windmills
- 9 Jazzercise
- 9 Imperial Walkers
- 9 Russian Soldiers
- 9 Cherry Pickets
- 9 Freddy Mercury
- 9 Heels to heaven
The Thang
Partner carry/booyah Merkins light pole alley/ladder. Several PAX said they didn’t hear correctly when YHC called it out. YHC has same reaction this exercise was done at another AO. Followed by mosey to track for ascending 4 corners on track, starting with 1 each: wide grip merkin, WW2, merkin, box cutter. 2nd lap 2 of each etc up to 9. Mosey BTTF for merkin ring of fire.
Announcements, numberama, YHC ended with COT.
YHC is thankful for 9 years of marriage to awesome M, and for being a part of this great group of guys. Tclaps to Marmaduke for the name Boberry , Bullseye for YHC first set of workout gloves, Hemes for checking on YHC, Rosie for not leaving the 6 lost in the dark at River Run, and to all for welcoming YHC to this organization that has changed YHC and many others lives for the better.
4 Comments
Nice VQ Boberry! I was pretty spent after the ascending 4 corners. Glad to have you as part of the PAX.
Congrats on the 9 years!
Great VQ Boberry…welcome to the rotation. Great to have you in the PAX.
Glad I did my 2.5 miles early and without all the pain stops. That was like 4 corners on steroids. Sorry I had to leave early – well, not sorry really.
Well done gents.
Welcome to the Q sheet Boberry, it’s great to have new faces take the lead. That was a beast of a 4 corners. Looking forward to more of that.
Gumbo, you know I’m always up for extra credit, or at least the chance to say no.
Nice VQ Boberry!! And the counting was solid. Wondered about the 9’s. Congrats to you and apologies to M for the 9 yearS.