F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Clockwise!… No, Counterclockwise!… Aw, ^&*&& it …

8

Twenty two stallions saved their toll money for YHC’s Q2. After a mosey to the parking lot and legally binding disclaimer, here’s how it went:

COP: SSH x 20, DQ x 10, IW x 10, FK x 20, FM x 20

11’s: Starting at the edge of the parking lot, Burpee x 1, bear crawl to next line of parking spaces, Copperhead Squats x 10, lunge back, etc…

Suicides: Mosey to Crabcake Soccer Stadium and muster on the goal line. Sprint 25 yards, Merkins x 25, sprint back. Sprint 50 yards (150 if you’re Fresh Prince), Monkey Humpers x 50, sprint back. 75 = Flutter Kicks, 100 = LBCs.

Ascending 4 Corners: Mosey to the basketball courts and grab a corner. Merkins x 10, sprint clockwise (or whatever) to next corner for Merkins x 10, Crabcakes x 20. Third corner add Alabama Prom Dates x 30. Fourth corner add Mountain Climbers x 40.

Merkin Ring of Fire: Circle up in the middle of the court for a “Big Ass Ring of Fire” per the mumblechatter — so…. a Habanero Burrito? Planks while 4 PAX bust out Merkins of choice x 10. Rotate (counter)clockwise? until complete.

3 MOM: Flutter Kicks x 25, Freddie Mercuries x 5 and time …

COT: Update on Kryptonite’s niece and YHC took us out. Strong work gents!

See you in the gloom –

Doublemint

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8 Comments

  1. Excellent Q Doublemint. I was spent. The 11s killed me right from the start. Then the 20 crab cakes over and over and over…YIKES. Almost couldn’t fill-in the bubbles on my ballot. Well done and thanks for leading.

  2. Excellent Q Doublemint. I was spent. The 11s killed me right from the start. Then the 20 crab cakes over and over and over…YIKES. Almost couldn’t fill-in the bubbles on my ballot. Well done and thanks for leading.

  3. Nice Q Double Mint! The 11’s were killer. When it looked like Fresh Prince might skip the last round, I wanted to make sure he got the full benefit of all 55 burpees, and it seemed like he was struggling to figure out the math (what comes after 9+2?). Also it seems some PAX (including the Q) aren’t yet certain about clockwise vs counter clockwise. If anyone else needs my “clipboarding” and/or math tutor services at future workouts, they are available at a very affordable hourly rate (please inquire in the gloom, if interested).

    My ridicule the Q services are free of charge and dispensed liberally as often as possible.

  4. Umm…I definitely I wasn’t “struggling with the math”. I don’t know why, but I thought we ended on (9 and 2 for some reason idk(brain fart I guess)). Interesting comment. Appreciate the nudge. Glad I could both, get the full benefit, and appease your critical gaze at the same time.

  5. All good! Your Q should remember which direction the big hand and little hand go before he tells the PAX to move accordingly— you guys killed it out there

  6. By the way, there’s chances of snow in the forecast for next Tuesday. I know Rosie will be posting in shorts regardless!