Tommy Mac

11 men gathered to throw some iron around. Welcome to McFly, great to have you out there with us this morning.

COP

• SSH
• Arm Circles, big and small
• Merkins
• DQ’s
• Arm Circles Reverso, big and small

Tommy Mac

AMRAP

• 12 Burpees
• 12 Thrusters each arm
• 12 Burpees
• 12 Power Snatch each arm
• 12 Burpees
• 12 Clean and Press each arm
• 12 Burpees
• 12 Rack Squats each arm
• 12 Burpees
• 12 Overhead squats

Reps on single arm exorcises halved if you use the sandbag

One minute of Boat/Canoe to finish out the time

Numberama

Namearama

Chewy took us out

NMS

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

Tommy’s former Platoon Leader:

“The whole thing with Tommy is that he embodies everything that’s right about Ranger Battalion. He held the position of Ranger Team Leader which is literally the tip of the spear. He was the consummate, quiet professional—he expected absolutely zero recognition for what he did. He loved his job because he was a born protector. He was perfectly content to carry out his life’s work under the cover of darkness, with his and his comrades’ actions to remain forever under the cloak of shadows. He died doing what he loved; protecting all of us. What stood out about Tommy the most was his maturity beyond his years. I believe it was the fact that he was the older brother of younger siblings, but like another Sgt. said “Tommy wasn’t one of those guys who joined the Army and grew into a man. He joined as a man and grew others.” He left behind his beautiful wife wife, Claudia MacPherson, and their son, Brayden.”

Again strong work was done by all.

It was an honor to lead