Hey who’s writing this up ?

3 strong posted for Batteau this morning and here is how it went down.

I’m gonna do my best here – this was a microwaved hot potato – things happened fast !

Swirly – COP : stretching and warm up exercises 🙂

Tennis courts : bear crawl to fence 10 donkey kicks bear crawl back – repeat with Lunges – repeat with polar bears – repeat with High knees and 10 derkins – repeat with Karaoke and derkins .

Sippy Cup : ring around the water bottle shoulder crusher with planks, 6 inches spiderman. Starting block sprints on the tennis court total of 20.

Faceplant – Hill of ill repute – run to first light post 4 burpees – run back to start – next light post 3 burpees run back to start – repeat at each light post to the steps. At the steps run to the top of the hill at the light post 1 SSH run back to steps – repeat with 5 SSH and repeat with 9 SSH. Mossy to the circle – laps around the circle while others do flutter kicks and WWII’s.

I apologize if I missed something guys – way to work – great job.

Sippy took us out.

See y’all in the gloom..