Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Yes, you have to go around 3 times!

6

25 Warriors to the grounds of Dogpile this morning with a nice chill in the air. 6am, off we go for some fun!

COP

SSHs x 20

Helicopters x 10

Imperial walkers x 10

DQs X 10

Merkins X 10

LBCs x 20

Mosey to Tennis Courts

Dora

Partner Up, Runner across the courts and back

100 Merkins, 200 Squats, 300 Single Count American Hammers

Mosey to Lake

Mega Triple!

5 Burpees OYO – Herding cats

Runner runs around the lake

Exercises for other 2 PAX – LBCs and Lunges

Every runner exchange requires 20 Partner leg tosses for the 2 that are exercising.

Modify last lap to complete!

Back to the flag!

Numberama, Namerama, Flatline took us out!

Prayers for Marv and DTH, keep them in your thoughts fellas!

Link to Donate to Raise – Vinny and Gumbo are growing out the staches for November if they hit 3k! Great Cause! https://www.aplos.com/aws/give/Raise_Donations/f3

NMS:

Bullet Pointed today – Sorry got a full day of family time starting with T-Ball

-Wislon hates running!

-Amazing Group of men this morning, thanks Swirly for leading the moseying and keeping me pointed in the right direction

-Awesome partnering with Flip, Emoji, Upchuck, and Corn Beef today!

-Wilson still hates running!

-Appreciate the PAX for embracing the mega triple, YHC watch had us over 3 miles for the day

-Got a few fellas on the mend, lets reach out to them encourage them, let them know we are there for them

-Hug your loved ones fellas and be thankful for everything we have, the holidays are quickly approaching and lets remember that we are all blessed and lucky to be doing what we get to do!

-OHHHH – Wilson really hates running!

-Honor to lead you fellas this morning, love you all!

Marmaduke

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6 Comments

  1. Hate is a really strong word. Yes I HATE running. But today may not have been what I wanted, but definitely what I needed. Great to partner up with Wojo, EF & Emoji. Have a great Saturday! #runningsucks

  2. Marmaduke – Awesome workout today….so glad I wore my running shoes(really a last minute audible at home). The Dora warm up on the tennis courts with Helix was a great way to get ready for the main event. Pond laps were no joke and 20 partner leg tosses at the end of the run just added to the fun, great partnering with you and Upchuck.
    Emoji was nice enough to run the pond laps with me and Phonics would blow our doors off every time. that is ok we got our 3 laps in! Have a great weekend fellas. SYITG….CB

  3. Great job on the lead this morning, Duke! The laps around the pond were no joke, unless you’re Ollivander! Good catching up with folks at ET’s as well.

    Enjoy the rest of the weekend, men!

  4. Normally I’d compliment my partners, but Wilson tried to kill me along with several other mega-triple teams today.

    Enjoyed it Honeymoon and Emoji. Wilson, no more pot roast.

  5. I’m keeping a list of “No more XX” food for Wilson. Red wine, salmon, pot roast,…

    Nice Q, Duke. I enjoyed the running, especially when I passed Wilson into the clean Richmond morning air…

    Good to partner with Corn Beef, Duke, and Ollivander (apologies for the counting…).

  6. Enjoyed being back out and seeing everyone. Please consider joining Gumbo and I in the campaign to raise funds for Raise. The idea is for as many of us to commit to embarrassing ourselves by growing and only wearing mustaches from 11/1-12/7. 12/7 being the 2nd annual Magnum PI Day at Dogpile. Tell your friends that if you raise “x” then you too will wear a stache. You all sold candy bars for baseball as kids. Recall and use those skills here for a much deserving cause.

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