25 Warriors to the grounds of Dogpile this morning with a nice chill in the air. 6am, off we go for some fun!
SSHs x 20
Helicopters x 10
Imperial walkers x 10
DQs X 10
Merkins X 10
LBCs x 20
Mosey to Tennis Courts
Partner Up, Runner across the courts and back
100 Merkins, 200 Squats, 300 Single Count American Hammers
Mosey to Lake
5 Burpees OYO – Herding cats
Runner runs around the lake
Exercises for other 2 PAX – LBCs and Lunges
Every runner exchange requires 20 Partner leg tosses for the 2 that are exercising.
Modify last lap to complete!
Back to the flag!
Numberama, Namerama, Flatline took us out!
Prayers for Marv and DTH, keep them in your thoughts fellas!
Link to Donate to Raise – Vinny and Gumbo are growing out the staches for November if they hit 3k! Great Cause! https://www.aplos.com/aws/give/Raise_Donations/f3
Bullet Pointed today – Sorry got a full day of family time starting with T-Ball
-Wislon hates running!
-Amazing Group of men this morning, thanks Swirly for leading the moseying and keeping me pointed in the right direction
-Awesome partnering with Flip, Emoji, Upchuck, and Corn Beef today!
-Wilson still hates running!
-Appreciate the PAX for embracing the mega triple, YHC watch had us over 3 miles for the day
-Got a few fellas on the mend, lets reach out to them encourage them, let them know we are there for them
-Hug your loved ones fellas and be thankful for everything we have, the holidays are quickly approaching and lets remember that we are all blessed and lucky to be doing what we get to do!
-OHHHH – Wilson really hates running!
-Honor to lead you fellas this morning, love you all!