Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

8 at Ignite Beatdown

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8 Strong at Ignite this morning. YHC EH’ed a FNG this morning. The PAX welcomed Bull and Handsey’s 2.0 Critter this morning. Two 2.0’s joined in the fun part time. 

The PAX warmed up to Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm circles, Hillbilly Walkers, and slow jog to 37thStreet ramp and back.

The Thang: 

AMRAP 1- 10 minutes

10 Merkins

Burpee Broad jumps 40 yards

10 American  Hammers

Run back to the start. 

In between AMRAPS the PAX did 1 minute of Planking.

AMRAP 2

10 Merkins

Lunge Across 40 yards

10 Knees to Chest on the Pull up bars

Run back to the start.

Big Boy Sit-ups in between

AMRAP 3 

10 Carolina Dry Docks

Bear Crawl 40 yards

20 LBC’s 

Run back to start.

Flutter Kicks in Between

AMRAP 4

10 Plank Jacks

Sprint across 40 yards

20 Air Squats

Run to the Start.

MARY

Leg Lifts

Merkins

Circle of Trust began with Introductions to the FNG Bull and Critter. After that Announcement that no Ignite on 10/19. Q-School with a Grow School Ruck afterward at Bear Country. Great Job by all the PAX this morning. 

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