Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

11 Rounds of Murph, But who’s counting?

6

11 of Richmonds Finest showed up for what they thought was a Honeymoon Murph. Honeymoon wasn’t able to make it this morning, but YHC kept the Murph alive, and at 530 the PAX were off!

1 – Mile

100 Pullups

150 Merkins

300 Squats

1 – Mile Back. Usual way or the Hard way up Twin Team

LBCs for the PAX.

Numberama, Namerama, Rosie took us out!

Announcements:

Vinny and Gumbo need your Money, it’s for a great cause, Link in Comments.

Hammers and Ales coming up also, will get link.

NMS

Great work this morning, even if Gumbo made us do an extra round! Just kidding, YHC needs all the extra work he can get. One of the hidden gems about the Murph is allowing everyone to take a turn counting. Its a great way to get your feet wet for that upcoming VQ, yes i’m looking at you POG, BoBerry, and we will give Lone Wolf a little bit of slack on the VQ since it was his second post, but soon the pressure to lead will come! Strong work gents! Have a great day, continue to be the awesome men that at you are!

Marmaduke

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6 Comments

  1. Good work men! It was good to be back out there with you all after a week of smartsacking to recover from a few minor aches and pains from last week’s brutal tire flipping (thanks to Loose Goose at Hoedown) and kettle bell tossing (thanks to Attila at Circus Maximus) workouts. The lesson here is don’t cross the river to Tuckahoe unless you’re ready for some pain.

    • I got your back Gumbo, can’t short the Murph like we do when New Market is in charge.
      Way to deliver in Honeymoon’s absence Duke. Always enjoy the Murph and the cadences that come with it.

  2. Great Murph Duke, and thanks to you and Boberry for the push on the hill. @Gumbo… only POG ran the entire hill. And thanks for the EC – makes us stronger.

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