Small crowd showed up at the Forge for some hard work on this warm October morning. Before the prescribed start time Last Call inquired about the difficulty of a Q. No, it’s not hard; have a plan, know the plan, plan extra since the PAX are always faster than you think and prepare to not sleep much the night before. That said with the Q sheet empty, (Vinny?), YHC let the other 3 know the Q would be passed to them at some point so prepare accordingly.
Mosey to the cul-de-sac for some warm up exercises. Next up, Love Hill w/o the hill. Partner 1 runs the back drive aisle, P2 does Russian soldiers, lunges and bear crawls.
Last Call Q –
Lightpole Ladder starting at the bottom of the hill – Pole 1 – 5 burpees, Pole 2 – 10 WWI, Pole 3 – 15 merkins. Back to the bottom after each round.
Sea Doo Q –
Mosey up the ramp. 10 jerkins run across the parking lot, 15 squats, run up the hill 5 burpees at the top. Repeato x2
Fresh Prince Q –
4 corners – 10 merkins, 15 jump squats, 20 WWII, 30 SSH. Repeato x3
Back to Rosie for some Mary and a Ring of Fire to close it out.
Great work today men. Everyone got a nice sampling of the Q. Keep posting and hopefully we’ll see everyone’s name on there soon enough.
Vinny is unfortunately still on the shelf. I wanted to get in my Forge VQ, and plan to do so (hopefully) soon.
Thanks for your leadership Rosie. Awesome see these guys sampling the Q! Some of the usual Forge guys defected to celebrate Greenbow’s 1 year at 45MOM.