Speed was on display this morning at River Run as LugNut and Gumbo held down the fort and crushed the sidewalk…well, at least downhill we did. The route shall be known either as “The Sidewalk Route” or “The Doozy Killer”. Today, we’ll call it the Sidewalk Route – left out of BWES and around the high school and across Robious to the dark side of the sidewalk. Turn right on the sidewalk and head West and slightly downhill as far as you can until 22/23 minutes. Lug and I turned back just before 288 at the 2.5 mile mark and trekked it back uphill to the Flag. The slow burn was real and it slowed our pace too. But it was a great run. Thanks for posting LugNut and for letting me draft on the LugNut Express for the first 2 miles out.
COT, Number-rama, Name-a-rama and a quick prayer for a great day. No announcements.
No More Gumbo For You!
A pleasure running with you LugNut. Way to keep crushing it.
Fun and fast for 3 miles, then torture for the final 2. Enjoyed it!