PAX power trio assembled for the most recent Punisher. Warmed up on west side of school with some of the usual. Set list for main event included – with moseying between stations:
Half Beast (Minotaur? per LJ) in front school yard – 3 rounds, 3 stops per round, 3 reps – all Burpees.
Leg Medley in bus loop – 10 count – Squat, Forward Lunge (each leg), Side Lunge (each leg), Back Lunge (each leg), Step Behind Lunge (each leg), and finish with a squat. Took turns counting and completed 10 of these sequences.
Lat Medley on back playground – one guy does Pull Up and holds for 5 seconds while other guys Plank. Take turns until all are done then move to the swings for 5 Swing Jerkins. Back to the bars for round 2. Completed 5 rounds.
5s/10s from secondary soccer field – start on end line with 5 Merkins and 10 LBCs and Dead Cockroach while everyone finishes. Hop up and mosey about halfway down the field for 10 Merkins and 20 LBCs with Cockroach hold. Repeat until 35 Merkins / 70 LBCs completed.
Wall Sits followed by brief stretch session. Return to the parking lot and YHC took us out.
Nice work guys. Sorry for the backblast delay.
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Good Q Chum. Out this week, maybe back next.