Let’s just get right into it. Swirly took the potato and started us out.
Mosey on over to tennis courts for a Swirly warmup consisting of:
Side straddle hops, merkins, LBCs, scorpions, Wilson’s and Fudd’s, and a couple others I may be missing. Swirly handed off the potato to Goldberg.
Goldberg mosey’ed us over to get some rocks. Partner up and one partner ran up to light and back (backwards run up hill, forwards run down hill), 3 times through, other partner was doing squats, overhead press, and LBCs with your rock of choice.
Goldberg then mosey’ed us over to the playground for some play time. Three sets of 5 pull-ups, 10 decline merkins, and 15 box jumps. Then hot potato Sippy.
Sippy took us on a run through forest hill park, stopping at every light post and doing 10 perfect merkins, also know as perkins. Then took a run and not a mosey back up to the top. Hot potato off to Face Plant (that’s a me).
Mosey on up to the iconic forest hill park house for the “walls of burp-a-co”. Seven times around the house each time do seven burpees. Hat tip to Hardywood for being the one one to finish before we called time.
Number-rama, name-rama, announcements. I probably missed something so let me have it in the comments section!
Fellas, that was a heck of a beat down. I’m not sure which made my heart jump more; whatever that last burpee exercise was or thinking that we may have lost Bleeder. Make it a great week fellas!
Great way to start the week guys – heck of a good workout.
Yea my heart pumped faster during that i min search for Bleeder – glad to hear that port o john door slam in the dark.
See y’all in the gloom..