6 came out to Mechanicsville ES at staggered times to complete Week 2 of the Iron PAX Challenge. For some these was the second time there were completing the challenge.
This is how it went down:
Mudface and Chewy arrived at 5am to get started
The rest of the PAX around 5:15
THANG
IronPAX Challenge Week 2 – “Meatloaf’s Massacre”
Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the track and the playground
Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run 1 lap for each subsequent. Round 2 – 3 laps, Round 3 – 2 laps, Round 4 – 1 lap
Mosey back to the SF, Numberrama, Namerama, YHC took us out
MOLESKIN
Mudface and Chewy wanted to make sure they completed in time so an earlier started was needed. Since Trout, Corned Beef, and YHC already completed the challenge, we decided to take thing slow. YHC was happy with some since he will be running in the Colonial 70 this week. No Idea push through his first time to complete.
SPIT ON THAT!!
1 Comment
SYITG!!