4 men and 1 2.0 sauntered out to grip and rip some iron, but slowly….
Mosey to front of school for COP: SSH, merkins, arm circles, DQ, helicopters and more arm circles (reverso), head back to pick up the KB and get to work.
AMRAP for 10 minutes: Five reps each of the following exercises, done until time runs out: 1 leg snatch, 2 count; sit-ups to toe tap (with KB); deep squat and bring KB up to chin. 5 reps of each is one set. Count out your sets, subtract from 15, do that many Turkish get-ups, in this case a total of ten, five each side, being mindful of form.
AMRAP for 10 minutes: five reps each of: halos (5 each direction); sling shot (5 each direction); deep lunge, 5 each leg.
Timer went off at 6:15, mosey to flag, numberama, namerama, Chewy took us out.
NMS
YHC was finally able to switch back to the good ole 35 pound KB after accidentally picking up Corned Beef’s 25 pounder a couple of weeks back, and it was great to get back to MANNdate after fartsacking through last week’s workout. AMRAP is always tough, but has nothing on Turkish get-ups, which Trout was introduced to today. Nothing but warm fuzzies YHC is sure. FYI, Mudface took the Q for YHC due to forgetfulness, with the caveat that YHC would do the BB. Deal! Way to push through men!
Announcements: Keep all of those doing the weekend runs in mind, and best of luck to them. Mudface put something on FB messenger about the Iron Pax challenge, make sure you sign up. Please keep Helix’s family in your prayers.
As usual, I have No Idea what I’m doing…
