43 Warriors broke out on the Southside for a mixture of some of Timberwolf’s finest beatdowns!
Mosey to Football Field
COP –
SSHs x 20
DQs x 10
Copperhead squats x 10
Imperial Walkers x 10
Merkins x 10
Helicopters x 5
5 Burpees OYO
Number off in to 3 Groups – Rotating every 18 mins
Group 1 – Wilson
Parking lot tracers, Punching Cockroaches, PLTS, Sward Fight, Reverso Tracers
Group 2 – Gumbo LightPole Alley
Start at light pole one do called exercise, then run to last light pole repeat exercise, then back to second pole, complete as many poles as possible.
Group 3 Honeymoon – Track work – Lady of the night
Corner 1 – 10 Merkins, Corner 2 – Mountain Climbers, Corner 3 LBCs, Corner 4 SSHs – Return to corner 1 after each corner, every time you pass a corner you must repeat the exercise. Heard there was the burpees horseshoe thrown to the last group as well.
All PAx back to the football field.
One round of the Burpee Beast.
Lunge to Midfield, Mosey the rest of the way.
Hallelujah run back to the flag to finish.
Numberama, Namerama, YHC took us out.
FHG Sussudio Has a Race next week, looking for runner, I will get a website and add to comments.
Gomer Pyle Mission Coming up in January. The annual Friends of Barnabas Foundation golf tournament and benefit dinner is on Monday Sep 23 at Independence CC. All proceeds including a silent auction go to medical care for the children in remote areas of Honduras.
FOB Golf Classic | Friends of Barnabas Health Care for Children in HondurasFOB Golf Classic | Friends of Barnabas Health Care for Children in Honduras
There are teams in October and November that could use volunteers One team is short six because of a rescheduling earlier in the year. Bring your friends
See Gomer for more details
Prayers for Viral, get well soon brotha!
Prayers for the people in the path of the storm, let’s keep them in our thoughts.
NMS:
First and foremost Id like to thank Honeymoon, Gumbo and Wilson for leading the 3 groups today. You gentlemen are the standard for F3 and your leadership today was awesome! Also hats off the all the FNGs who posted, YHC hopes to see you soon and just like some any of us have, you all become addicted to this brotherhood we have. Also want to give a shout out to the 2.0s that made it out today, you all crushed it! Lastly Strong work by all to take time out of their holiday weekend to get this morning started off right. Its an amazing sight to see this family come together from all over RVA to better ourselves mentally and physically.
I hope you all enjoy your family time today before the summer comes to a close. I pray that each and everyone of your 2.0s have a safe and wonderful school year!
It was an honor to spend the morning with you all! Go out and be that beacon of light for someone who may need it this week!
Duke!
6 Comments
Great work everyone! Thanks for bringing convergence a little closer to me this time! (Next convergence in Powhatan anyone?)
Welcome to all the FNGs! Strong work!
Thanks for the extra pain of the horseshoe, Honeymoon!
Strong work everyone. Great organizing Marmaduke. Honor to co-lead with you, Honeymoon and Wilson and spread some SOJ hospitality and pain to the PAX.
It was great getting 43 folks out in the Deep South ?. Hope you northerners enjoyed your hotel stays last night. And by the way, Marv can rock some Hillbillies – especially for a West End/ Tuckahoe guy.
I hope everyone has a great rest of their Labor Day. Hope all the kids who have a first day of school tomorrow have a great first day.
Powhatan? Mouse Trap, we have to keep convergences in-State.
Great morning everyone.
Welcome to the FNGs. And, Longhorn – come back to some more bootcamps. Way to rock it today.
Prayers for a speedy recovery, Viral. Get well brother.
Great job by all the Q’s and PAX. That was a tough workout! Three rounds of tracers made me rethink my life, but got through it. It was great to see some folks I have not seen in a while. Look forward to seeing y’all soon!
Great beat down soufside. Nice work men. Welcome FNGs Punxsutawney, Handy Manny and Suusidio. Nice meeting you Blue Moon.
Check out the FOBF benefit for the poor in remote areas of Honduras at:
https://www.fobf.org/fobgolfclassic
There are a few open slots on teams this fall if anyone wants to go. Six on one team in October and six on another In November. If you want to try something like this with friends -this is a great opportunity. Let me know if you want more details.
Awesome way to start the morning! Thanks to Duke and Company for the lead! You guys brought the pain! Great to see everyone out!
Welcome to the new members of F3; prayers for those in need.
Have a great, shortened week, Gents!
Well done gentlemen- thanks for hosting.